Why am I tired all the time?

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

What is something you saw while on an airplane that you couldn't believe?

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Fruits

Are there any more 'nun' jokes?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Why do some people tell the girl I like that I don’t like her when I do like her?

Cheers!

They don’t know why though.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

What makes females believe or think abortions are part of a woman’s rights?

- Red meat

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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